In this heart opening workshop, Compassion Is Love In Action, we will come together and hold space for one another. We will move our bodies to release, relax and restore while opening our hearts with backbends. We will hold poses that will target the connective tissues in the hips, pelvis, and lower spine, all while allowing the thoughts, feelings and emotions to flow through our bodies. Bring your favorite pen and journal as we work on releasing old stories, thought patterns and conditioning to get you to a space of healing and unconditional love for yourself.
****Plant based refreshments will be served.
5040 E Shea Blvd. Ste. 151
Phoenix, Az 85254